GET FREE PASS
Phillip has lost 15 lbs and a total of 5 inches off his waist, chest, hips, and legs with a 1 inch gain in his arms - All in JUST 2 MONTHS of work!
A deadlift is a complex movement that takes a lot of time and attention to perfect, here are 6 helpful tips to keep in mind!
Check out Kingston's Personal Training Client of the Month! Bob never lets anything set him back. He pushes through every workout, no matter what Ashley throws at him!
From celebrating traditions and enjoying elaborate meals to spending time with family and anticipating a new year—the holidays are a wonderful time to be with the ones you love.