Prepare for Your Workout with a Healthy Warm-Up Routine

On days when your time is short (and you barely have time to make it to the gym at all), you might be tempted to skip your warm-up routine and get right into your full workout. Still wondering why (and how) you should warm up? Here are eight reasons why your warm up might be the most important part of your exercise session.

7 Ways To Make Time for Daily Workouts

We all know that consistency is key when it comes to health and fitness. You’re not gonna pop a six-pack after a single workout. And you’re not gonna shed twenty pounds after one day of clean eating. Here are seven ways to make time for daily workouts—no matter how busy you are.

Cross-Training: 4 Reasons To Mix Up Your Workout

If you want to stay healthy, balanced, and injury-free, it’s time to start cross-training at least once a week. Here are four reasons to include more than one type of exercise in your fitness routine.

Member Success Story: Stefania Fontes

Today, we’re celebrating Stefania’s success in prioritizing her health, making consistent workouts part of her weekly routine, and reaching her fitness goals after having a baby. Let’s hear her story.

Fuel for Success: What To Eat Before and After Your Workout

Fitness isn’t just about logging hours at the gym. If you’re going to create massive results and make progress towards your goals, you need to take your diet as seriously as your workout time.

Member Success Story: Brandon Dearth

Today, we’re celebrating Brandon’s drive and motivation in reaching his fitness goals with our personal training program. Let’s hear his story.

6 Ways That Fitness Can Help You Overcome Stress and Anxiety

We all know the obvious benefits of regular exercise: weight loss, muscle growth, and a better body for beach season. But you might be overlooking an even more important result: an improved mindset. Here are six ways fitness can support your mental health and overall wellbeing.

Member Success Story: Jen Langner

Today, we’re celebrating Jen’s decision to practice self-care by investing in her health and fitness. Let’s hear her story.

How To Motivate Your Family To Get in Shape

Here are four ways to encourage the people you love to get in shape, invest in their health, and take care of their bodies.

The Quick and Easy Paleo Meal Prep Guide

Save yourself the hassle and the money of eating out, and enjoy healthier, cheaper, and still-tasty meals all week with these ridiculously simple paleo meal prep ideas. With a little bit of planning and a little bit of prep time, you’ll have stress-free, paleo-friendly dinners covered for the week.

5 Reasons To Try CrossFit

CrossFit is a functional exercise program that mixes high-intensity cardio and strength exercises with aerobics and gymnastics. While CrossFit may seem intimidating if you’ve never tried it before, this workout regimen is popular for a reason.

The 3 Biggest CrossFit Myths

Do you feel like CrossFit isn't the right fit for you?? One of these three common myths could be keeping you from getting into the best shape of your life.

6 Reasons To Try a New Group Fitness Class

If you’re feeling stuck (or you just can’t seem to drop those last ten pounds), a new and challenging group fitness class could be the key to your next big breakthrough. Here are six reasons to try a group fitness class this week.

How To Reach Your Goals with a Personal Trainer

If you’re not sure where to start when it comes to getting in shape, working with a personal trainer could be the key to reaching your goals and seeing results.

5 Ways That Group Fitness Classes Will Keep You Motivated

If you’re struggling to hit the gym consistently (or if you just hate slogging it out on the treadmill), group classes might be a better fit for you. Group fitness classes are perfect for beginners, seasoned athletes, or anyone who wants a new exercise challenge.

Fit Factory's Guide To Staying in Shape in the Summer

Here are four of our favorite ways to maintain a healthy lifestyle while making the most of the best months of the year.

How To Stick to a Healthy Diet (Without Spending Hours in the Kitchen)

It’s hard to manage a busy schedule and maintain your healthy living goals. Here are three ways to stick to a healthy diet - the simple way.

7 Ways To Get a Better Workout

Want to maximize your workout routine? Here are seven sure-fire ways to take your fitness to the next level.

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