6 Reasons To Try a New Group Fitness Class

If you’re feeling stuck (or you just can’t seem to drop those last ten pounds), a new and challenging group fitness class could be the key to your next big breakthrough. Here are six reasons to try a group fitness class this week.

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5 Ways That Group Fitness Classes Will Keep You Motivated

If you’re struggling to hit the gym consistently (or if you just hate slogging it out on the treadmill), group classes might be a better fit for you. Group fitness classes are perfect for beginners, seasoned athletes, or anyone who wants a new exercise challenge.

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Fit Factory's Guide To Staying in Shape in the Summer

Here are four of our favorite ways to maintain a healthy lifestyle while making the most of the best months of the year.

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How To Stick to a Healthy Diet (Without Spending Hours in the Kitchen)

It’s hard to manage a busy schedule and maintain your healthy living goals. Here are three ways to stick to a healthy diet - the simple way.

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4 Reasons You Should Never Miss a Monday Workout

Need an extra dose of motivation to make it to the gym this Monday? Here are four reasons you should never miss a Monday workout - no more excuses!

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Trainer Tip: Stay Consistent with diet and exercise

One of the most important things to keep in mind when trying to reach a fitness goal is to stay consistent - with both diet and exercise!

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Trainer Tip: Abs are made in the kitchen

To get the most out of your arduous workout in the gym, you must fuel your body properly and plan ahead.

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What to Expect in a Zumba Group Exercise Classes

These high-energy group exercise classes use upbeat music that makes losing weight fun and exciting.

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Fit Coach Athlete of the Month:  Ciro Moura

After losing 15 pounds on his own, he enlisted in our help in September 2016. He started at 215 pounds and now stands at 174!

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Personal Trainers: How to Choose the Right One

5 factors to consider when choosing a personal trainer

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Fit Coach Athlete of the Month: Phillip Pace

Phillip has lost 15 lbs and a total of 5 inches off his waist, chest, hips, and legs with a 1 inch gain in his arms - All in JUST 2 MONTHS of work!

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Trainer Tip: Deadlifting 101

A deadlift is a complex movement that takes a lot of time and attention to perfect, here are 6 helpful tips to keep in mind!

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Fit Coach Athlete of the Month:  Bob Symes

Check out Kingston's Personal Training Client of the Month! Bob never lets anything set him back. He pushes through every workout, no matter what Ashley throws at him!

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Health and Wellness Through the Holiday Season

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