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How To Eat Clean During the Holidays

Tired of ringing in the New Year feeling bloated, sluggish, and disappointed? Here are five ways to take care of your body over the holidays.

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Staying Fit on the Road

Here are five simple ways to stay on track with your goals when you're traveling.

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6 Reasons You Shouldn't Go on a Diet

Tempted by another trendy weight loss product? Here's what you need to know.

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The Secret To Beating Fatigue: 5 Ways To Feel More Energetic Every Day

Always complaining about being tired? These five simple tricks are just what you've been looking for.

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7 Healthy Habits That You Can Practice Every Day

Our top tips for lowering stress, boosting your energy, and bringing health into every area of your life.

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5 Ways To Kill Your Cravings and Eat Clean

Use these simple tips to make healthier choices—the easy way!

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7 Ways To Stay Active (and Get Fit) When You’re Not at the Gym

Here's how you can stay on track towards your workout goals, even on your busiest days.

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4 Ways To Track Your Progress (Without Stepping on the Scale)

When you're feeling discouraged about your progress, here are four creative ways to track your progress and stay motivated (no scale needed!).

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How To Get Out of a Workout Slump

So, if you’re feeling guilty, discouraged, or frustrated about your current workout slump, you’re in the right place—here are our tried-and-true tactics for getting back on track.

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Healthy on a Budget: 15 Affordable, Healthy Ingredients for Your Kitchen

Struggling to stick to a healthy diet while also sticking to your budget? Here are some tips.

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How To Start Working Out In the Morning (Even If You’re Not A Morning Person)

Here are four simple tips that will help you get out the door, bright and early, for your next morning workout.

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9 Motivating Mantras for Days When You Don't Feel Like Working Out

Skipping workouts and bailing on your fitness goals? Here are nine ways to reframe your mindset, choose a positive outlook, and kick your excuses to the curb.

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5 Signs You Might Need A Personal Trainer

Not seeing the results you want? Not sure what type of workout will help you reach your goals? Answer these questions and more with a personal trainer.

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10 Tips for a Healthier (and Happier) Morning

Here are a few habits that will help you start your day with intention, mindfulness, and health...the easy way.

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Transform Your Lunch Habits: 5 Packable Paleo Lunch Recipes

Struggling to stick to your healthy eating habits at lunch time? Here are some recipes and tips to keep you on track.

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Member Success Story: Cathy Merrill

Today, we’re celebrating Cathy’s choice to prioritize her fitness, pursue a healthy lifestyle, and stay strong in the face of a serious health issue. Let’s hear her story.

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Afterburn: How To Boost Your Metabolism and Burn More Fat

Maybe you’ve heard the buzz about the “afterburn effect.” Or, maybe you think “afterburn” refers to what you feel after leg day. Here are four things you should know about afterburn.

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Prepare for Your Workout with a Healthy Warm-Up Routine

On days when your time is short (and you barely have time to make it to the gym at all), you might be tempted to skip your warm-up routine and get right into your full workout. Still wondering why (and how) you should warm up? Here are eight reasons why your warm up might be the most important part of your exercise session.

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