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One of the most important things to keep in mind when trying to reach a fitness goal is to stay consistent - with both diet and exercise!
To get the most out of your arduous workout in the gym, you must fuel your body properly and plan ahead.
These high-energy group exercise classes use upbeat music that makes losing weight fun and exciting.
After losing 15 pounds on his own, he enlisted in our help in September 2016. He started at 215 pounds and now stands at 174!
5 factors to consider when choosing a personal trainer
Phillip has lost 15 lbs and a total of 5 inches off his waist, chest, hips, and legs with a 1 inch gain in his arms - All in JUST 2 MONTHS of work!
A deadlift is a complex movement that takes a lot of time and attention to perfect, here are 6 helpful tips to keep in mind!
Check out Kingston's Personal Training Client of the Month! Bob never lets anything set him back. He pushes through every workout, no matter what Ashley throws at him!