Fuel for Success: What To Eat Before and After Your Workout

Fitness isn’t just about logging hours at the gym. If you’re going to create massive results and make progress towards your goals, you need to take your diet as seriously as your workout time.

Member Success Story: Brandon Dearth

Today, we’re celebrating Brandon’s drive and motivation in reaching his fitness goals with our personal training program. Let’s hear his story.

6 Ways That Fitness Can Help You Overcome Stress and Anxiety

We all know the obvious benefits of regular exercise: weight loss, muscle growth, and a better body for beach season. But you might be overlooking an even more important result: an improved mindset. Here are six ways fitness can support your mental health and overall wellbeing.

Member Success Story: Jen Langner

Today, we’re celebrating Jen’s decision to practice self-care by investing in her health and fitness. Let’s hear her story.

How To Motivate Your Family To Get in Shape

Here are four ways to encourage the people you love to get in shape, invest in their health, and take care of their bodies.

The Quick and Easy Paleo Meal Prep Guide

Save yourself the hassle and the money of eating out, and enjoy healthier, cheaper, and still-tasty meals all week with these ridiculously simple paleo meal prep ideas. With a little bit of planning and a little bit of prep time, you’ll have stress-free, paleo-friendly dinners covered for the week.

5 Reasons To Try CrossFit

CrossFit is a functional exercise program that mixes high-intensity cardio and strength exercises with aerobics and gymnastics. While CrossFit may seem intimidating if you’ve never tried it before, this workout regimen is popular for a reason.

The 3 Biggest CrossFit Myths

Do you feel like CrossFit isn't the right fit for you?? One of these three common myths could be keeping you from getting into the best shape of your life.

6 Reasons To Try a New Group Fitness Class

If you’re feeling stuck (or you just can’t seem to drop those last ten pounds), a new and challenging group fitness class could be the key to your next big breakthrough. Here are six reasons to try a group fitness class this week.

How To Reach Your Goals with a Personal Trainer

If you’re not sure where to start when it comes to getting in shape, working with a personal trainer could be the key to reaching your goals and seeing results.

5 Ways That Group Fitness Classes Will Keep You Motivated

If you’re struggling to hit the gym consistently (or if you just hate slogging it out on the treadmill), group classes might be a better fit for you. Group fitness classes are perfect for beginners, seasoned athletes, or anyone who wants a new exercise challenge.

Fit Factory's Guide To Staying in Shape in the Summer

Here are four of our favorite ways to maintain a healthy lifestyle while making the most of the best months of the year.

How To Stick to a Healthy Diet (Without Spending Hours in the Kitchen)

It’s hard to manage a busy schedule and maintain your healthy living goals. Here are three ways to stick to a healthy diet - the simple way.

7 Ways To Get a Better Workout

Want to maximize your workout routine? Here are seven sure-fire ways to take your fitness to the next level.

4 Reasons You Should Never Miss a Monday Workout

Need an extra dose of motivation to make it to the gym this Monday? Here are four reasons you should never miss a Monday workout - no more excuses!

Trainer Tip: Stay Consistent with diet and exercise

One of the most important things to keep in mind when trying to reach a fitness goal is to stay consistent - with both diet and exercise!

Trainer Tip: Abs are made in the kitchen

To get the most out of your arduous workout in the gym, you must fuel your body properly and plan ahead.

What to Expect in a Zumba Group Exercise Classes

These high-energy group exercise classes use upbeat music that makes losing weight fun and exciting.

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