Meet Paul T! He's 71 years old, a member of our Foxboro, MA club and strong as heck! We asked Paul for his secrets to staying so fit and strong and here's what he had to say:

"The biggest thing that I do is set goals to stay fit. You don't set the goals to big but something you can work towards. I have been working out for 50 years, it's what keeps me young and healthy. I have competed in Bodybuilding shows so I have compiled a lot of knowledge of diet and exercise.

We also asked him how Fit Factory stacks up the the other health clubs that he's been a part of before:

"I have enjoyed working out at Fit Factory. The place is very clean and sanitized all the time. The members also take the time to clean their equipment before and after use."

We love to share your stories and tips so make sure to email them to us at info@fitfactoryclubs.com - who knows, you just might be our next feature!