What to Expect in a Zumba Group Exercise Classes

These high-energy group exercise classes use upbeat music that makes losing weight fun and exciting.

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Fit Coach Athlete of the Month:  Ciro Moura

After losing 15 pounds on his own, he enlisted in our help in September 2016. He started at 215 pounds and now stands at 174!

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Personal Trainers: How to Choose the Right One

5 factors to consider when choosing a personal trainer

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Fit Coach Athlete of the Month: Phillip Pace

Phillip has lost 15 lbs and a total of 5 inches off his waist, chest, hips, and legs with a 1 inch gain in his arms - All in JUST 2 MONTHS of work!

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Trainer Tip: Deadlifting 101

A deadlift is a complex movement that takes a lot of time and attention to perfect, here are 6 helpful tips to keep in mind!

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Fit Coach Athlete of the Month:  Bob Symes

Check out Kingston's Personal Training Client of the Month! Bob never lets anything set him back. He pushes through every workout, no matter what Ashley throws at him!

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Health and Wellness Through the Holiday Season

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