Fit Coach Athlete of the Month: Phillip Pace

Phillip has lost 15 lbs and a total of 5 inches off his waist, chest, hips, and legs with a 1 inch gain in his arms - All in JUST 2 MONTHS of work!

Trainer Tip: Deadlifting 101

A deadlift is a complex movement that takes a lot of time and attention to perfect, here are 6 helpful tips to keep in mind!

Fit Coach Athlete of the Month:  Bob Symes

Check out Kingston's Personal Training Client of the Month! Bob never lets anything set him back. He pushes through every workout, no matter what Ashley throws at him!

Health and Wellness Through the Holiday Season

From celebrating traditions and enjoying elaborate meals to spending time with family and anticipating a new year—the holidays are a wonderful time to be with the ones you love.

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