Fit Factory Blog

St. Jude Fitness Friday

September 10, 2019

Help us raise money for the children and families of St. Jude with special group fitness classes every Friday in September!

How Sleep Improves Lean Muscle Mass

August 28, 2019

Are you frustrated by the slow increase in your muscle growth despite frequently working out? You may think you’ve tried everything, but have you considered the impact of your sleep habits?

The Connection Between Your Diet and Your Sleeping Patterns

July 15, 2019

If you’ve been hitting the gym regularly but haven’t seen any progress, you might be forgetting two essential aspects of the fitness pyramid: sleep and diet.

Best Practices for Maximizing Rest and Recovery

June 10, 2019

How many rest days are you taking each week? And by rest days we mean REST DAYS - where you allow yourself to take a step back from your workouts and let your body to heal.

How to Keep Your Gym Leggings Brand New!

May 08, 2019

Extend the life of your workout leggings and gym-wear with these quick tips from Fit Factory.

Is eight glasses of water per day enough...?

April 11, 2019

We all know water is important for us, especially if we are exercising – but how much water should you actually be drinking daily?

Smoothie Tuesday

March 12, 2019

Smoothies make the perfect pre OR post workout snack! Check out our favorites that are both delicious and nutritious.

Fitness For A Cause

March 07, 2019

Our “A Night For Baby Shane” Event was a huge success! Find out how much YOU helped to raise for Shane and his family!

Workout With Bae!

February 13, 2019

We're inviting you and bae to workout for free this weekend to spread the love - plus, read up on our Partner Workout iIdeas!

Personal Training Success Story: Deanna Bruno

January 29, 2019

Deanna had always wanted to work with a personal trainer, check out what happened when she decided to join Fit Factory and get started!

The Fit Factory Difference

January 15, 2019

In today's post, we chatted with a member about why she workout out at Fit Factory, and what makes us different than other clubs!

A Macro WHAT

December 19, 2018

Macronutrient: a big word that’s essential to reaching your goals and feeling your best! Keep reading to learn all about what macros are, as well as how to calculate and track your own!

Looking for tips to burn some extra fat throughout the day? Amidst your busy schedule, there are little adjustments to your daily routine that can make a big difference. These little tips and tricks will help you feel refreshed and energized without having to cram in a workout or sweat a bunch.