F.F.I.T. PROGRAMS

A unique program designed by combining functional fitness and interval training taught by our multi-certified Fit Factory coaches. We combined these two styles to create a progressive, safe and fun workout regimen designed for all fitness levels that focuses on results.

These classes provide hands-on coaching, accountability and a motivating community.

 

 

 

 

What is Functional Fitness?
Exercises that simulate day-to-day normal activities that strengthen your entire body and improve range of motion.
What is Interval Training?
Alternating exercises with varying times, effort, and speed that has been scientifically proven to burn more calories and improve heart health.

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