FUNCTIONAL FITNESS
INTERVAL TRAINING

F.F.I.T. PROGRAMS

F.F.I.T. is our high energy small group training program that focuses on combining all concentrations of fitness into one, fun and effective workout!

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What is Functional Fitness?

Exercises that simulate day-to-day normal activities that strengthen your entire body and improve range of motion.

What is Interval Training?

Alternating exercises with varying times, effort, and speed that has been scientifically proven to burn more calories and improve heart health.

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