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Essential oils are not just for an aromatherapy massage. These oils have multiple benefical properties that can aid in ones fitness journey. Using different oils throughout the day can help with concentration, sleep, soreness, and even boost immunity.
Deanna had always wanted to work with a personal trainer, check out what happened when she decided to join Fit Factory and get started!
Check out Jamie's story, and some of the progress she's made since working with a Fit Coach!
One of our Foxboro trainers, Lindsey, shares the real reason that you're not losing the weight!