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PERSONAL TRAINING PROGRAMS

FIT Coaches will provide a 1-on-1 personalized program design to help you
get started in your fitness journey or push you to the next level!

 

 

Schedule your complimentary fitness consultation to find the right program and FIT Coach for you!

 

 

 

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What TO Expect at your CONSULTATION

1. Meet one-on-one with one of our experienced Certified Personal Trainers.

 

2. Review your health history, injuries, and your GOALS.  You'll also discuss things like nutrition, your current exercise routine (if applicable) and your preferences.

 

3. Then, get your sweat on as your coach takes you through a workout and movement assessment 
(don't be intimidated - the assessment just helps us understand how you move and the type of program that would be best for you).

 

4. Wrap up your free consultation with your trainer and follow-up on any questions you might have!

 

 

 

 

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