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Is eight glasses of water per day enough...?

We all know water is important for us, especially if we are exercising – but how much water should you actually be drinking daily? 

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Smoothie Tuesday

Smoothies make the perfect pre OR post workout snack! Check out our favorites that are both delicious and nutritious.

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Fitness For A Cause

Our “A Night For Baby Shane” Event was a huge success! Find out how much YOU helped to raise for Shane and his family! 

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Workout With Bae!

We're inviting you and bae to workout for free this weekend to spread the love - plus, read up on our Partner Workout iIdeas! 

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Personal Training Success Story: Deanna Bruno

Deanna had always wanted to work with a personal trainer, check out what happened when she decided to join Fit Factory and get started!

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The Fit Factory Difference

In today's post, we chatted with a member about why she workout out at Fit Factory, and what makes us different than other clubs! 

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A Macro WHAT

Macronutrient: a big word that’s essential to reaching your goals and feeling your best! Keep reading to learn all about what macros are, as well as how to calculate and track your own!

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6 Easy Ways To Burn Fat

Looking for tips to burn some extra fat throughout the day? Amidst your busy schedule, there are little adjustments to your daily routine that can make a big difference. These little tips and tricks will help you feel refreshed and energized without having to cram in a workout or sweat a bunch.

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How To Master The TRX And Why You Need To Learn

TRX straps can be the perfect addition to an exercise routine. Whether you’re a TRX pro, or have never used the system before, we’ll walk you through some of our favorite ways to add them to your workouts!

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Healthy Recipe Ideas To Bring To Thanksgiving Dinner

Bringing your own dish to Holiday celebrations can be a great way to minimize binging on treats. Check out some of our favorite, healthy, Thanksgiving recipes!

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5 Fitness Tips For A Sustainable Fitness Routine

We're busting some fitness myths (carbs do NOT make you fat) and giving our favorite tips on how to get started and stick with your fitness routine!

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Meet The Fit Fam: Alex

Meet Alex, one of the newest members of our North Attleboro Fit Fam!

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We're Moving!

Because soon...we'll be more than just Fit Factory MA.

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Fit Factory North Attleboro Holds Open House Event

Have you checked out our newest North Attleboro & Studios Location yet? Now is your chance to pamer yourself with a weekend of free classes, workouts and more! 

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Nasty Sneakers No More!

Did you know that your gym sneakers could actually be covered in more germs than a toilet seat? Check out our tips on how to prevent this problem and stay healthy this Flu Season!

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Fit Factory Cares - National Suicide Prevention Week

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The Wearable Fitness Device Trend: Is It Right For You?

Wearable fitness trackers are taking off - decide what features are important to you, and check out our suggestions!

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Fit Factory Gives Back!

Fit Factory has partnered with Attleboro Enterprises to Provide Real-World Employment Experiences and Opportunities to Developmentally Challenged Individuals!

 

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