Afterburn: How To Boost Your Metabolism and Burn More Fat

Maybe you’ve heard the buzz about the “afterburn effect.” Or, maybe you think “afterburn” refers to what you feel after leg day. Here are four things you should know about afterburn.

Prepare for Your Workout with a Healthy Warm-Up Routine

On days when your time is short (and you barely have time to make it to the gym at all), you might be tempted to skip your warm-up routine and get right into your full workout. Still wondering why (and how) you should warm up? Here are eight reasons why your warm up might be the most important part of your exercise session.

7 Ways To Make Time for Daily Workouts

We all know that consistency is key when it comes to health and fitness. You’re not gonna pop a six-pack after a single workout. And you’re not gonna shed twenty pounds after one day of clean eating. Here are seven ways to make time for daily workouts—no matter how busy you are.

Member Success Story: Stefania Fontes

Today, we’re celebrating Stefania’s success in prioritizing her health, making consistent workouts part of her weekly routine, and reaching her fitness goals after having a baby. Let’s hear her story.

Member Success Story: Brandon Dearth

Today, we’re celebrating Brandon’s drive and motivation in reaching his fitness goals with our personal training program. Let’s hear his story.

Member Success Story: Jen Langner

Today, we’re celebrating Jen’s decision to practice self-care by investing in her health and fitness. Let’s hear her story.

How To Motivate Your Family To Get in Shape

Here are four ways to encourage the people you love to get in shape, invest in their health, and take care of their bodies.

The Quick and Easy Paleo Meal Prep Guide

Save yourself the hassle and the money of eating out, and enjoy healthier, cheaper, and still-tasty meals all week with these ridiculously simple paleo meal prep ideas. With a little bit of planning and a little bit of prep time, you’ll have stress-free, paleo-friendly dinners covered for the week.

6 Reasons To Try a New Group Fitness Class

If you’re feeling stuck (or you just can’t seem to drop those last ten pounds), a new and challenging group fitness class could be the key to your next big breakthrough. Here are six reasons to try a group fitness class this week.

5 Ways That Group Fitness Classes Will Keep You Motivated

If you’re struggling to hit the gym consistently (or if you just hate slogging it out on the treadmill), group classes might be a better fit for you. Group fitness classes are perfect for beginners, seasoned athletes, or anyone who wants a new exercise challenge.

Fit Factory's Guide To Staying in Shape in the Summer

Here are four of our favorite ways to maintain a healthy lifestyle while making the most of the best months of the year.

How To Stick to a Healthy Diet (Without Spending Hours in the Kitchen)

It’s hard to manage a busy schedule and maintain your healthy living goals. Here are three ways to stick to a healthy diet - the simple way.

4 Reasons You Should Never Miss a Monday Workout

Need an extra dose of motivation to make it to the gym this Monday? Here are four reasons you should never miss a Monday workout - no more excuses!

Trainer Tip: Stay Consistent with diet and exercise

One of the most important things to keep in mind when trying to reach a fitness goal is to stay consistent - with both diet and exercise!

Trainer Tip: Abs are made in the kitchen

To get the most out of your arduous workout in the gym, you must fuel your body properly and plan ahead.

What to Expect in a Zumba Group Exercise Classes

These high-energy group exercise classes use upbeat music that makes losing weight fun and exciting.

Fit Coach Athlete of the Month:  Ciro Moura

After losing 15 pounds on his own, he enlisted in our help in September 2016. He started at 215 pounds and now stands at 174!

Personal Trainers: How to Choose the Right One

5 factors to consider when choosing a personal trainer

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