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Skipping workouts and bailing on your fitness goals? Here are nine ways to reframe your mindset, choose a positive outlook, and kick your excuses to the curb.
Not seeing the results you want? Not sure what type of workout will help you reach your goals? Answer these questions and more with a personal trainer.
Here are a few habits that will help you start your day with intention, mindfulness, and health...the easy way.
Struggling to stick to your healthy eating habits at lunch time? Here are some recipes and tips to keep you on track.
Today, we’re celebrating Cathy’s choice to prioritize her fitness, pursue a healthy lifestyle, and stay strong in the face of a serious health issue. Let’s hear her story.
Maybe you’ve heard the buzz about the “afterburn effect.” Or, maybe you think “afterburn” refers to what you feel after leg day. Here are four things you should know about afterburn.
On days when your time is short (and you barely have time to make it to the gym at all), you might be tempted to skip your warm-up routine and get right into your full workout. Still wondering why (and how) you should warm up? Here are eight reasons why your warm up might be the most important part of your exercise session.
We all know that consistency is key when it comes to health and fitness. You’re not gonna pop a six-pack after a single workout. And you’re not gonna shed twenty pounds after one day of clean eating. Here are seven ways to make time for daily workouts—no matter how busy you are.
Today, we’re celebrating Stefania’s success in prioritizing her health, making consistent workouts part of her weekly routine, and reaching her fitness goals after having a baby. Let’s hear her story.
Today, we’re celebrating Brandon’s drive and motivation in reaching his fitness goals with our personal training program. Let’s hear his story.
Today, we’re celebrating Jen’s decision to practice self-care by investing in her health and fitness. Let’s hear her story.
Here are four ways to encourage the people you love to get in shape, invest in their health, and take care of their bodies.
If you’re feeling stuck (or you just can’t seem to drop those last ten pounds), a new and challenging group fitness class could be the key to your next big breakthrough. Here are six reasons to try a group fitness class this week.
If you’re struggling to hit the gym consistently (or if you just hate slogging it out on the treadmill), group classes might be a better fit for you. Group fitness classes are perfect for beginners, seasoned athletes, or anyone who wants a new exercise challenge.
Here are four of our favorite ways to maintain a healthy lifestyle while making the most of the best months of the year.
It’s hard to manage a busy schedule and maintain your healthy living goals. Here are three ways to stick to a healthy diet - the simple way.
Need an extra dose of motivation to make it to the gym this Monday? Here are four reasons you should never miss a Monday workout - no more excuses!