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Why It's Time to Start Thinking About Superfoods

Superfoods are nutritionally dense, packing tons more nutrients into one serving than other food types. Learn more about how you can incorporate them into your diet!

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Build A Stronger You Virtual Panel

Learn more about our exciting Virtual Panel coming to Fit Factory next month and register today!

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Premier Memberships Now Available!

Our most valuable and popular membership is now available at all Fit Factory clubs! 

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Free MyZone Fitness Tracker For Premier Members

Click to read all about the benefits and features of the MZ1, as well as how to get yours!

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Healthcare Reimbursement

Did you know that your insurance company could be paying for your fit factoy membership? Read to find out how!

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Habits, Not Resolutions

Stop failing to reach your goals, we'll teach you how to succeed in 2021.

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The Top 10 DONTs of 2021

In 2021 we're creating habits, not resolutions. We've got the top 10 things that you should ditch this year to make it your best yet!

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And the award goes to...

The Fit Fam has chosen the winners for our Instructor Awards 2020! And the winners are...

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Our First Ever Instructor Awards

Spread some Fit Fam love with a vote for your favorite instructor, coach, or trainer!

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25 Quick and Easy Healthy Weeknight Meals

We've got you covered every night from Monday to Friday, with 25 of our favorite quick and easy, healthy weeknight meals that don't skimp on taste.

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5 Easy Tips To Get Enough Protein On A Vegan Diet

Whoever said that getting enough protein on a plant-based diet isn’t possible has obviously never heard just how many protein-rich food sources exist out there that don’t cause suffering and death. Indeed, eating a plant-based, vegan diet can be more constricting, but that’s nothing you can’t overcome with research, preparation, and consistency.

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10 Best Breathing Exercises For Every Runner

Breathing is essential, especially when you’re running, which can cause you to catch your breath. Therefore, it’s important to fine tune your breathing so that you can boost ease and efficiency, and reach your full potential. Although new approaches can feel uncomfortable or unnatural at first, over time you’ll get used to the adjustments and optimize your breath to make your runs more enjoyable.

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Babysitting is Back!

Our kids room is open which means that you can once again enjoy some well-deserved time to yourself while we take your little ones off of your hands for an hour or so. Keep reading to learn more about our updated policies and how to book kids room time slots.  

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Tips For Working Out In A Mask

Working out in a mask is still new to most of us - check out our tips to improve your breathing and make masked workouts a breeze. (Number two is a GAME CHANGER!)

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Get Involved: Toys For Tots

Fit Factory Matches All Donations From Members for Toys For Tots.

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Gift Yourself

This year, don't forget to check yourself off of your gift list!

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How To Increase Muscle Mobility

The ankle joint is fundamental to our ability to stand. The health and mobility of the ankle joints determine how easy it is for us to stand as the ankle joint’s health impacts the surrounding tendons and muscles as well.

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Beginner's Guide To Working Out at a Health Club.

Have you ever thought about going to the health club but gave up right away? Perhaps imagining what people will think about you sends shivers down your spine? Or maybe you even went there once but left and never came back, seeing that everyone knows what they’re doing and you don’t?

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