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Do I only need to take supplements if I’m trying to build muscle?

Muscle gain is a great benefit of taking supplements. But what are the other benefits of supplementening?

7 Easy Steps to Maintain a Healthy Lifestyle after 60

This article explores seven healthy habits you can incorporate into your lifestyle after age 60 to maintain a healthy lifestyle. Find out more...

Will I Get Bulky If I Take Supplements

"It’s pretty common for women to feel hesitant to start lifting heavy or to use supplements that are used to build muscle because they don’t want to look bulky." Find out why there's more to supplements than building bulk muscle!

Tips For You and Your Partner to Get Healthy

4 tips to help you and your partner to get in the shape you both want to be in!

Introducing dotFIT!

Supplements are a proven way to maximize results, but not all supplements are created equal - that's where dotFIt comes in. 

Supplementation for Every Lifestyle

Learn about the benefits of using suppliments and why they can help you achieve your goals - fitness or otherwise. 

Can Nutrition be a Barrier to Improving Fitness Levels?

Did you know that nutrition is almost always the barrier to improving fitness levels or breaking through plateaus? Learn how to push past them... 

How Much Is Too Much Exercise?

Is it possible to overdo fitness? In some cases, yet - let's talk about it!

The Secret To Maximizing Gains

You could be doing everything right in the gym, but did you know a big part of your progress takes place at home during the time that you're not working out with us?

How Dehydration Impacts your Workouts

Learn about dehydration, the impacts it has on your body, and what you can do to avoid it.

Staying Active with Martial Arts

In this article we'll talk basic techniques and discuss why martial arts is a great way to stay active wherever you are!

How to Effectively Set and Achieve your Fitness Goals

"Fitness is not a matter of luck, it’s a matter of setting your goals and following a plan until you reach them." This article goes over 7 tips that will help you stay motivated and on pace for achieving your fitness goals in the gym.

Make the Most of your Cardio

Want some guidance on how to develop routines and stay motivated in these challenging times?  Check out this list of some of the best fitness podcasts out there to learn WHILE you get fit. Hop on the treadmill and press play!

New Class Sign In Procedure

Starting April 5th we'll be introducing kiosks at Braintree and North Attleboro clubs to make the class sign in process even better!



The Key To A Healthier 2021

Fit Coach Jen W break down her tips on how to stay healthy and happy in 2021 in the first entry of her monthly guest post series!

The Importance Of Fitness At Any Age

Member Paul T discusses how fitness has helped to keep him healthy and strong.

Yes, that photo is him squatting three plates at 71 years old!

Gaining Strength With Personal Training: Ashlee N.'s Story

Meet Ashlee and follow her journey towards building a stronger her and gaining weight with the help of her personal trainer, Akhiel! 

I Focused on Building Strength for Four Weeks and Here's What Happened

Sharilynn, one of our group fitness instructors, talks about her journey to gain strength and shares her top three tips so that you can too!

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