F.F.I.T

An all-encompassing class combining all of the essential and effective elements of fitness. This unique program was created to provide safe, progressive, and fun workouts designed for all fitness levels and focused on results. Warm-up, learn & practice new exercises, then get ready to sweat through the workout of the day. 

Quick FIT

“I don't have time to workout” has never been further from the truth. In 30 quick minutes you’ll be moving and sweating from start to finish. This high intensity workout will utilize basic bodyweight movements and lighter loads designed to burn tons of calories in just a short period of time!

Sweat

Focused on functional body weight movements and the use of lighter loads in a simple, less technical, and highly effective workout. Don’t think, just SWEAT!

Factory Strong

Find the strongest version of yourself! Learn all the different variations of basic strength training movements with the safest and most-progressive methods. Each class will conclude with a moderately intense conditioning workout. Whether you are brand new or just looking to learn new exercises and get stronger, this class is for you!

A fun, high energy/no impact exercise class that combines barre work and light weights with continual fat burning motion. Toning and resistance exercises will target the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.

A balanced Vinyasa Yoga practice, relax and move with dynamic breathes. Soft music and a certified instructor will help you stretch, strengthen, and invigorate the mind, body, and soul. 

This mat workout is based on techniques developed by Joseph Pilates which includes concentrated work on core strength, body alignment and muscular balance. The overall goal of Pilates is to lengthen and tone the muscles of the core without adding bulk. If you are looking for that long, lean dancer body, this is the class for you!

Get your cardio in! Our certified instructors will guide you through various types of terrain in an indoor setting. Set to music, this fun class focuses on endurance, strength and intervals. Burn max calories on our special stationary bikes with weighted flywheels. Let us motivate you! ​

Tighten and tone your glutes and core using barbells, dumbbells, steps, gliding discs, and more. Reshape and burn fat in this low intensity class. Get ready to see results.

Come try one of the most popular fitness trends! This class is a combination of cardio, boxing and providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Conditioning the core for 15 minutes is the perfect way to conclude the class. Kick and jab your way to a fitter you!

Latin inspired, this dance fitness class will have you sweating in minutes. Join this addicting and fun “dance party”. Burn up to 500 calories per class! Get lost in the music and enjoy the energetic atmosphere while you work your cardio and tone head to toe.

Insanity is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.

PERSONAL TRAINING

Schedule your complimentary fitness consultation to find the right program and FIT Coach for you!