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Does exercise balance your hormones? [It does, find out how!]

Working out and staying fit has numerous health advantages that should encourage you to go out and exercise often. Weight loss, gaining muscle, and staying lean are some common goals of gym-goers, but here are some unknown benefits you also gain from getting active.

5 ways a mirror can teach you about self love!

Being confident in your body is just as important as having a dedicated gym routine! Take a look at these 5 meditational steps using a simple mirror to overcome insecurites and become the best YOU!

Habits vs Resolutions - what’s the difference?

Every year around the end of December we all start thinking about what our resolutions will be. Many people's resolutions revolve around fitness whether that means eating healthier or going to the gym more often. But by February people are back to their old ways. That is because resolutions don't actually change you, habits change you. Read this article to find out how changing your habits and creating new patterns will help you finally achieve your goals!- We know you can do it!! 

Do you have the best deadlift form?

Find out how you can perfect the deadlift using the right form. This guide tells you everything there is to know about deadlifting correctly and safely. 


3 Best Cross Training Shoes for Your Fitness Needs

Maximize your workouts by choosing the right shoe!

Getting That Workout Glow: The Beauty Benefits Of Exercise

Working out does more than burn fat and get your heart pumping – it can do wonders for your skin and hair. Delve into 7 great beauty benefits of exercise.

Best Strengthening Exercises | Exercises to Build and Maintain Strength

There are many different ways to exercise to reach certain goals. Check out this article about strength training and building muscle and which workouts will be best for your fitness journey! 

Health is Wealth: Tips for a Workout Regimen To Help You Look and Feel Your Best

Did you know that your mood is connected to exercising? By investing in your overall wellness you can dramatically increase your mood! Little things like feeling confident in your gym outfit and working out as a group can also help. Check out this blog for some tips on how to look and feel great! 

How 3D Body Scanning Can Help You Reach Your Fitness Goals Faster

There are now better ways to calcuate and see what is going on inside your body other than using BMI. 3D body scans take a deeper look in your body composition and can help better assist you in making the best decisions. Check out this article for how they work and why they are so useful! 

Meal Prepping 101: How to Make Mealtimes Easier for the Entire Family

Having a busy life and still finding time to create nutritious and delicious meals don't always go hand in hand. There is a great solution to this issue- meal prepping. Meal-prepping not only saves you time during the week but it's a great way to get your whole family invovled in making healthy food choices. Find out more in this article just how meal-prepping can fit into your weekly routine! 

Foods Of The Rainbow

Do you ever go to the grocery store or a farmers market and just look at all the different colors of fruits, vegetables, and herbs there are? There is a rainbow of amazing foods that not only look appetizing but also some of the properties that give these items their colors also contain health benefits. This article discusses various foods and their beautiful and benefical colors! 

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