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5 Easy Tips To Get Enough Protein On A Vegan Diet

Whoever said that getting enough protein on a plant-based diet isn’t possible has obviously never heard just how many protein-rich food sources exist out there that don’t cause suffering and death. Indeed, eating a plant-based, vegan diet can be more constricting, but that’s nothing you can’t overcome with research, preparation, and consistency.

10 Best Breathing Exercises For Every Runner

Breathing is essential, especially when you’re running, which can cause you to catch your breath. Therefore, it’s important to fine tune your breathing so that you can boost ease and efficiency, and reach your full potential. Although new approaches can feel uncomfortable or unnatural at first, over time you’ll get used to the adjustments and optimize your breath to make your runs more enjoyable.

Babysitting is Back!

Our kids room is open which means that you can once again enjoy some well-deserved time to yourself while we take your little ones off of your hands for an hour or so. Keep reading to learn more about our updated policies and how to book kids room time slots.  

Tips For Working Out In A Mask

Working out in a mask is still new to most of us - check out our tips to improve your breathing and make masked workouts a breeze. (Number two is a GAME CHANGER!)

Get Involved: Toys For Tots

Fit Factory Matches All Donations From Members for Toys For Tots.

Gift Yourself

This year, don't forget to check yourself off of your gift list!

How To Increase Muscle Mobility

The ankle joint is fundamental to our ability to stand. The health and mobility of the ankle joints determine how easy it is for us to stand as the ankle joint’s health impacts the surrounding tendons and muscles as well.

Beginner's Guide To Working Out at a Health Club.

Have you ever thought about going to the health club but gave up right away? Perhaps imagining what people will think about you sends shivers down your spine? Or maybe you even went there once but left and never came back, seeing that everyone knows what they’re doing and you don’t?

Why You'll See More Results Working Out With A Friend.

No more excuses. Grab a workout buddy and head over to the gym!

Healthy Thanksgiving Inspired Recipe

There's nothing like Thanksgiving inspired lunches and dinners! We want to be sure you're getting ALL the flavor this year. Check out this delicious recipe for Turkey Burgers with Orange Ginger Cranberry Sauce!

The Main Way That You're Sabotaging Your Own Success

Unlock productivity and better brain function with fitness.

The 10 Reasons You Need A Personal Trainer

Click to meet one of our trainers, and learn more about how they can help you to reach your goals. 

Perfect Your Pull-Up: A Step by Step Manual

A few simple steps that will help you build your upper body!

The Positive Effects of Physical Activity For Students

We exercise for all different reasons, one of which is to become stronger - this includes mentally! We’re thinking of brain power in a whole new way.

How to Avoid Common Fitness Injuries

Dr. Brent Wells has compiled the best tips for avoiding your next injury before it happens!

Meet Fallynne

Meet Fallynne! She is one of our amazing personal trainers!

Personal Training Success Story: Emma

Meet Emma! Like many of us she wasn't feeling her best after staying home for months, but now she's crushing her goals! Learn how in today's blog post.

How To Sign Up For The Fit Factory App

The Fit Factory App makes signing into classes, scanning into the club and more easier than ever. Find out how to get started today. 

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