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5 Essential Strength Training Exercises for Beginners

Are you ready to kickstart your fitness journey with strength training but feeling a bit lost on where to begin? Don't worry, you're not alone! As a beginner it can be scary to start if you're not sure how. These 5 basic exercises are staples in the gym and a great way to build strength!

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The 5 Machines to Hit Your Upper Body At the Gym

Are you starting out in the gym and feeling overwhelmed by the different machines and not sure where to start? Use this guide to help you navigate our top 5 exercises for the upper body all done on machines.

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5 Tips to Motivate You in the Gym

Finding the motivation to workout is not always the simpliest task. However, these tips can help change your mindset on those days when you might be lacking the proper push to get you in the gym.

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Self-Care: Mobility and Stretching [Why you need both]

Did you know your warm up and cool down routine is just as important as the actual workout? Let's take a look at stretching vs. mobility and identify the differences!

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How to Make the Most of Your Full-Body Workout

Life’s hectic, last-minute plans pop up, and it’s easy to skip workouts and give the ol’ excuse of “there’s always tomorrow!” But prioritizing health and moving your body should always be on your to-do list.

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Healthy Habits for the Holiday Season

While many feel excited about the holiday season, it’s important to note that this time of year brings as much stress as it does happiness and joy. From finding the perfect gifts to hosting gatherings for loved ones near and far, surviving the holidays has become an art form. Having a strong foundation of healthy habits in all areas of your life will ensure you can make it through the holidays in one piece. Here are some ways to make the end of this year the happiest and healthiest season yet.

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How to Transition from Working Out at Home to Working Out at the Gym

Aside from access to gym equipment and other facilities, working out at the gym is a different experience than doing routines in your living room. Today, we'll explore some of the things you can do to make the transition from home workouts to gym excursions easier:

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How Your Pet Can Motivate You to Live a Healthy Lifestyle

Having a pet can completely turn your world upside down, but that change can be positive if you let it. Here are some ways having a pet can push you to be healthier and happier.

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5 Benefits of the Sauna for Performance & Recovery

Saunas have been utilized in many cultures for thousands of years and are known today as a gym staple. And if you’re searching for ways to improve your gym performance and recovery, this heat therapy may be the answer you’ve hoped for.

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Where should I be feeling it?

We’ve compiled four popular exercises and dive into where you should be feeling it with each one and how to do them correctly. 

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4 Benefits of Reverse Running

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How to Cut Time off Your 5K According to Experts

Training for a future 5K? Looking to improve your personal best time, while you're at it? Consider these five, simple expert tips that will help to cut time off your next 5K.

 

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How to Make “Sweating for the Wedding” [& Other Events] Sustainable

Looking to get in-shape for your upcoming summer celebrations? Learn about how approach and maintain your fitness goals ahead of your next event this summer. 

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How Your Diet Can Affect Your Skin

If you want great skin you may need to take a closer look at your diet. Here’s how you can enjoy carrier, healthier, younger skin by eating the right foods.

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3 Ways Exercising Benefits Your Body

Feeling great both physcially and mentally after your workout? This is because exercising is desgined to benefit your body in more ways than one. Check out the benefits to your physical and mental health, as well as your overall motivation that exercising can have. 

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5 Fitness Trends to Avoid and What to Do Instead

In the age of social media, there are constantly new fitness trends that people are participating in. But are they really as beneficial as they claim to be? Here are 5 fitness trends that you should avoid and healthy aternatives that you should consider!

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Become your own grocery store!

As the weather warms up in time for summer, add another element to your fitness journey. Starting your own garden can be an easy step in improving your health by eating fresh, nutrient-filled foods. Don't think you have the space for a garden? No problem, we have the perfect solution!

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Have you tried to spice up your fitness routine lately?

Tired of your same workout routine or are looking to try something new? Consider these exercises to add variety into your regular workout routine this month. You may just find your new favorite way to exercise!

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