What You Should Know Before Warming-up

In this article you will learn how to properly warm up before your workout in order to avoid injuries and to stay on track with your health goals!

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Coronavirus Club Updates, Restrictions and Open Gym Sign Ups

The health and safety of our members and staff is always our first priority. Fit Factory will continue to follow the guidelines of the federal and state governments to do our part in helping to slow the spread of the virus while still allowing our Fit Fam to maintain as much of a sense of normalcy as possible. 

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Exercise Can Protect You from Getting Sick

If you’re looking for how to stay healthy in the midst of the recent coronavirus, ways to boost your immune system are just one workout away.

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COVID-19 Update From Fit Factory

Fit Factory is committment to the health and safety of our members. Learn about the extra steps we're taking to fight COVID-19.

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New Class Sign-in Policy

Have you ever shown up to a Group Fitness Class expecting to get your sweat on, only to have the class be full?! Such a let down, but we can promise that will never happen again with our Online Class Sign-Up option at Fit Factory.

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Don't settle for anything less than a Luxury Gym

Dont settle, you deserve the absolute best! With the new Trade Ya offer you can start enjoying all the benefits of a luxury gym for free! 

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Natural vs Organic: What's the Difference?

Look out—natural does not necessarily mean organic! Learn more here.

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How Can Regular Exercise Improve Your Mental Health?

Working out is not only for your body... it's for your MIND too! The type of exercise you engage in can have significant impacts on how you feel from the inside, out!

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New Year's Resolution Bootcamp at Fit Factory

You know the drill... a new year means reigniting your goals and setting some resolutions. Yet so many of us stop working towards our goals by halfway through the month, except for our Fit Fam at Fit Factory

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Support Baby Declan with Group Fitness Classes

Baby Declan needs your help, and with a Fit Fam made up of people like you, we can really make a difference together! Attend one of our speciality group fitness classes on Friday, January 24t in the evening at our Braintree, Kingston, and North Attleboro locations. Or, simply make a donation via venmo to @bill-bettuchi.

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Fit Factory isn’t a regular gym… we’re a cool gym.

You thought you were just getting a place to workout when you joined Fit Factory. But we have so much more to offer than you probably even realize.

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Sign Up for Group Fitness Classes Online at Fit Factory

Have you ever shown up to a Group Fitness Class expecting to get your sweat on, only to have the class be full?! Such a let down, but we can promise that will never happen again with our Online Class Sign-Up option at Fit Factory.

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Fitness for a Cause

Throughout the month of October, Fit Factory is hosting group fitness classes to support Breast Cancer Awareness Month! 

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Free Celebration Classes

The Kingston Collection is celebrating their 30th Anniversary this weekend and Fit Factory is joining the party! 

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Introducing Everybody Water

Introducing Everybody Water, a new, Boston-based business selling premium water in a carton, supporting clean water projects for people around the world who don’t have access!

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Do's and Don'ts for an Effective Workout

Looking for some tips on how to create a successful fitness routine? We've got you covered! 

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St. Jude Fitness Friday

Help us raise money for the children and families of St. Jude with special group fitness classes every Friday in September!

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How Sleep Improves Lean Muscle Mass

Are you frustrated by the slow increase in your muscle growth despite frequently working out? You may think you’ve tried everything, but have you considered the impact of your sleep habits?

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