Fit Factory Blog: November 2017

Workout Stacking: What is it? How should I use it to make my training sessions even better?

May 26, 2023

In the fitness industry it seems that there are always new trends coming and going, and this time it's something called “workout stacking”. It is a new method of fitness where you take fitness classes back-to-back, in the form of “stacking”.

Mental Benefits of Group Fitness Exercises

May 18, 2023

Ready, Set. CrossFit: The On Ramp Program Explained

May 04, 2023

Starting your CrossFit journey may seem scary, but no fear! We've got you covered with our On Ramp program which will help lead you in the right direction.

How The CrossFit Community Can Change Your Life

May 04, 2023

Crossfit is more than just a workout, it is a community. If you are looking to build new friendships in the gym and be surrounded by people who will support and challenge you, than Crossfit is a must try!

3 Things You Need To Know About CrossFit

May 04, 2023

There are 3 things one should know about Crossfit before starting and we have the perfect guide to help you! Switch up your workouts and try Crossfit today!

Crush Your First WOD: Demystifying CrossFit Lingo for Newbies

May 04, 2023

Are you looking to get started on your Crossfit journey? If so- there are a couple things you want to learn before hand and we are going to break it down for you!

5 Underrated High Protein Snacks To Add Into Your Diet

April 17, 2023

Are you looking for more ways to add protein into your diet? These recipes are an easy, and delicious way to increase your daily protein intake!

How Good Gut Health Boosts Your Well-Being

April 03, 2023

Good gut health plays a huge role in your overall health. Find out why gut health is so important and how you can ensure that you look after yours.

How My Personal Trainer Changed My Life

March 30, 2023

Working with our personal trainers will tranform your life and fitness journey! Read all how Mark L. recovered from his hockey injury here!

Summer Shred 5 Week Challenge

March 30, 2023

Level up your fitness journey with this fun Summer Shred 5 Week Challenge! Take advantage of our InBody Scanner in club and track your progress to see how far you can push yourself to achieve your goals!

3 Reasons You Should Be Using an Inbody Scanner to Track Progress in the Gym

March 27, 2023

Using an Inbody scanner is a great way to keep track of your progress in the gym and create new goals for yourself! Check out our tips on how this incredible machine can impact your fitness journey in a positive way!

5 Essential Strength Training Exercises for Beginners

March 13, 2023

Are you ready to kickstart your fitness journey with strength training but feeling a bit lost on where to begin? Don't worry, you're not alone! As a beginner it can be scary to start if you're not sure how. These 5 basic exercises are staples in the gym and a great way to build strength!

The 5 Machines to Hit Your Upper Body At the Gym

February 13, 2023

Are you starting out in the gym and feeling overwhelmed by the different machines and not sure where to start? Use this guide to help you navigate our top 5 exercises for the upper body all done on machines.

5 Tips to Motivate You in the Gym

February 06, 2023

Finding the motivation to workout is not always the simpliest task. However, these tips can help change your mindset on those days when you might be lacking the proper push to get you in the gym.

Self-Care: Mobility and Stretching [Why you need both]

January 30, 2023

Did you know your warm up and cool down routine is just as important as the actual workout? Let's take a look at stretching vs. mobility and identify the differences!

How to Make the Most of Your Full-Body Workout

November 29, 2022

Life’s hectic, last-minute plans pop up, and it’s easy to skip workouts and give the ol’ excuse of “there’s always tomorrow!” But prioritizing health and moving your body should always be on your to-do list.

Healthy Habits for the Holiday Season

November 17, 2022

While many feel excited about the holiday season, it’s important to note that this time of year brings as much stress as it does happiness and joy. From finding the perfect gifts to hosting gatherings for loved ones near and far, surviving the holidays has become an art form. Having a strong foundation of healthy habits in all areas of your life will ensure you can make it through the holidays in one piece. Here are some ways to make the end of this year the happiest and healthiest season yet.

How to Transition from Working Out at Home to Working Out at the Gym

October 13, 2022

Aside from access to gym equipment and other facilities, working out at the gym is a different experience than doing routines in your living room. Today, we'll explore some of the things you can do to make the transition from home workouts to gym excursions easier: