November 17, 2022
While many feel excited about the holiday season, it’s important to note that this time of year brings as much stress as it does happiness and joy. From finding the perfect gifts to hosting gatherings for loved ones near and far, surviving the holidays has become an art form. Having a strong foundation of healthy habits in all areas of your life will ensure you can make it through the holidays in one piece. Here are some ways to make the end of this year the happiest and healthiest season yet.