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The Key To A Healthier 2021

Fit Coach Jen W break down her tips on how to stay healthy and happy in 2021 in the first entry of her monthly guest post series!

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The Importance Of Fitness At Any Age

Member Paul T discusses how fitness has helped to keep him healthy and strong.

Yes, that photo is him squatting three plates at 71 years old!

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Gaining Strength With Personal Training: Ashlee N.'s Story

Meet Ashlee and follow her journey towards building a stronger her and gaining weight with the help of her personal trainer, Akhiel! 

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I Focused on Building Strength for Four Weeks and Here's What Happened

Sharilynn, one of our group fitness instructors, talks about her journey to gain strength and shares her top three tips so that you can too!

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