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Fit Coach Jen W break down her tips on how to stay healthy and happy in 2021 in the first entry of her monthly guest post series!
Member Paul T discusses how fitness has helped to keep him healthy and strong.
Yes, that photo is him squatting three plates at 71 years old!
Meet Ashlee and follow her journey towards building a stronger her and gaining weight with the help of her personal trainer, Akhiel!
Sharilynn, one of our group fitness instructors, talks about her journey to gain strength and shares her top three tips so that you can too!
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