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Have you tried to spice up your fitness routine lately?

Tired of your same workout routine or are looking to try something new? Consider these exercises to add variety into your regular workout routine this month. You may just find your new favorite way to exercise!

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IV Infusions and IM Injections 101: What are they? How can they help me?

Ever been curious about IV infusions and IM injections? Discover the benefits that IV infusions and IM injections can have on your health and performance recovery, and get the chance to try it out yourself!

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5 Strength Workouts To Do On Turf

Interested in building your strength and looking to spend more time outside this season? Learn of the benefits that turf training can have on your fitness by checking out these 5 strength workouts made for the turf!

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