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Have you tried to spice up your fitness routine lately?

Step outside of your comfort zone to help you grow and try a new way to exercise this month! Take a look at just a few suggestions - the possibilities are endless!

 

  • -Enter a 5k

  • -Switch it up... take a different Group Fitness Class! Never taken Kickboxing and Abs? You don’t make much time to stretch, so how about FIT Flow Yoga?

  • -Sit in the sauna for 10 minutes before or after your workout!

  • -You’ve been avoiding that free Fitness Consultation. Meet with a coach for a 1 on 1 meeting to see what you need to take your fitness to the next level!

 

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