Step outside of your comfort zone to help you grow and try a new way to exercise this month! Take a look at just a few suggestions - the possibilities are endless!

• -Enter a 5k

• -Switch it up... take a different Group Fitness Class! Never taken Kickboxing and Abs? You don’t make much time to stretch, so how about FIT Flow Yoga?

• -Sit in the sauna for 10 minutes before or after your workout!

• -You’ve been avoiding that free Fitness Consultation. Meet with a coach for a 1 on 1 meeting to see what you need to take your fitness to the next level!