Maybe you’ve heard the buzz about the “afterburn effect.” Or, maybe you think “afterburn” refers to what you feel after leg day. Here are four things you should know about afterburn.
Today, we’re celebrating Josh’s commitment to getting stronger, staying motivated, and finding community with Fit Factory CrossFit. Let’s hear his story.
Here are six reasons to workout more often...that don’t have anything to do with your waist size.
On days when your time is short (and you barely have time to make it to the gym at all), you might be tempted to skip your warm-up routine and get right into your full workout. Still wondering why (and how) you should warm up? Here are eight reasons why your warm up might be the most important part of your exercise session.
We all know that consistency is key when it comes to health and fitness. You’re not gonna pop a six-pack after a single workout. And you’re not gonna shed twenty pounds after one day of clean eating. Here are seven ways to make time for daily workouts—no matter how busy you are.
If you want to stay healthy, balanced, and injury-free, it’s time to start cross-training at least once a week. Here are four reasons to include more than one type of exercise in your fitness routine.
Today, we’re celebrating Stefania’s success in prioritizing her health, making consistent workouts part of her weekly routine, and reaching her fitness goals after having a baby. Let’s hear her story.
Fitness isn’t just about logging hours at the gym. If you’re going to create massive results and make progress towards your goals, you need to take your diet as seriously as your workout time.