Starting May 4th, 2020, join us for our new 45-minute FIT For Life workout class format taught by one of our awesome instructors Monica. Class will be held on Mondays and Thursdays at 8:30 am EST (7:30 am CST) virtually through our livestream class system. You can find all the links to our virtual classes and the schedule on the 'Extras' tile of the Fit Factory Mobile App.
ABOUT FIT FOR LIFE
While our Fit for Life class is open to everyone, this format is geared towards the senior members of our community. The class focuses on gentle movements and exercises with the pain points of seniors in mind, including but not limited to achy joints, bad knees or hips, as well as general body tightness.
WHAT YOU NEED FOR CLASS
FIT for Life workout can be done with no equipment, but here are some things that can be used if you do have them available:
- Chair with no wheels
- Two light dumbbells (substitute: canned goods)
- Resistance bands (substitute: hand towel)
- Hand-sized soft ball (substitute: balled up towel)
Join us for class soon. We are excited to 'see' you online!