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Learn more about Fit Factory's newest group fitness class format, 'FIT For Life' geared towards our senior community members. You'll discover how the workout is set up, how you should prepare, and when you can find it on the schedule!
Learn about how it is imperative to remain active while following social distancing proceedures, and what you can do to stay active during this time of quarantine.
Read the latest about what we are doing to combat COVID-19's effects by helping our Massachusetts and Texas communities.
We may all need to to keep our distance and stay home this month, but now more than ever the world needs community. Fit Factory knows this and is heavily prioritizing all efforts around positively impacting local community members and businesses.
"Stay at home" does not mean "still at home." In this article you will learn the best ways to stay active to maintain physical and mental health all while obeying the "stay at home" guidlines.
Checkout Fit Factory's featured advice on the Redfin Blog! We'll tell you about our tips to get fit done at home!
In this article you will learn how to properly warm up before your workout in order to avoid injuries and to stay on track with your health goals!
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