GROUP PROGRAMS

Our Group FIT program provides boutique studio experiences, all under one roof by offering separate Mind & Body, Cycling, Rowing, and Group Fitness studios each specifically designed to create the best workout experience possible.  We offer a variety of fun & fresh classes lead by the best instructors in the area - there's something for everone at Fit Factory!

 

Click "View Schedule" to check out what classes and times are currenly offered at the Fit Factory location nearest you!

 

 

View Schedule

 

 

  • Barbell FIT is for everyone. Using light to moderate weight with high repetition, you will get a great total body workout using a barbell and plates. All levels are welcomed and encouraged to gain strength and endurance as weight selection can be adjusted.

  • FIT Cardio Barre

    A fun, high energy/no impact exercise class that combines barre work and light weights with continual fat burning motion. Toning and resistance exercises will target the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.

  • Always wanted to try indoor rowing? Here is your chance! In our FIT Row & Sculpt format, 45 minutes is all you need to target all major muscle groups, boost that metabolism, and tone your entire body! Alternating rowing intervals with sculpting exercises in a timed interval format will make for the perfect blend of cardio and strength training. Let our trained staff share this unique format that will tone your body head to toe.

  • Sculpt your body from head to toe. Using light weights and high repetition, our instructors will assist you in creating lean muscle and burning body fat. Short bursts of interval, plyometric, and endurance training will maximize this workout.

  • FIT Flow Yoga

    A balanced Vinyasa Yoga practice, relax and move with dynamic breathes. Soft music and a certified instructor will help you stretch, strengthen, and invigorate the mind, body, and soul. 

  • FIT Pilates

    This mat workout is based on techniques developed by Joseph Pilates which includes concentrated work on core strength, body alignment and muscular balance. The overall goal of Pilates is to lengthen and tone the muscles of the core without adding bulk. If you are looking for that long, lean dancer body, this is the class for you!

  • FIT Cycle

    Get your cardio in! Our certified instructors will guide you through various types of terrain in an indoor setting. Set to music, this fun class focuses on endurance, strength and intervals. Burn max calories on our special stationary bikes with weighted flywheels. Let us motivate you! ​

  • Butt Gut Blast

    Tighten and tone your glutes and core using barbells, dumbbells, steps, gliding discs, and more. Reshape and burn fat in this low intensity class. Get ready to see results.

  • FIT Kickboxing & Abs

    Come try one of the most popular fitness trends! This class is a combination of cardio, boxing and providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Conditioning the core for 15 minutes is the perfect way to conclude the class. Kick and jab your way to a fitter you!

  • POUND is the world's first cardio jam session inspired by the fun of playing the drums! Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Burn up to 900 calories in this class!

  • Tabata classes are designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all of your energy systems, something that regular cardio workouts usually don't do. Using the 20 second on, 10 second off ratio, this class allows you to burn more calories during and after your workout while increasing your endurance.

  • Zumba

    Latin inspired, this dance fitness class will have you sweating in minutes. Join this addicting and fun “dance party”. Burn up to 500 calories per class! Get lost in the music and enjoy the energetic atmosphere while you work your cardio and tone head to toe.

  • Looking to change up your weekly routine? To see results from exercise, its important to switch things up from time to time and push yourself to a safe edge. In just 45 minutes this class uses circuit training principles including unique HIIT drills and compound strength training. Engage with other members in this group driven workout that will challenge you physically and mentally.

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