Athlete Spotlight: Jamie  Moser

Check out Jamie's story, and some of the progress she's made since working with a Fit Coach!

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Trainer Tip: Caragh Fane-Hervey

Any runners out there?
This weeks Trainer Tip from Fit Coach, Caragh, is for you!

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Member Success Story: Jen Langner

Today, we’re celebrating Jen’s decision to practice self-care by investing in her health and fitness. Let’s hear her story.

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Fit Coach Athlete of the Month:  Ciro Moura

After losing 15 pounds on his own, he enlisted in our help in September 2016. He started at 215 pounds and now stands at 174!

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Fit Coach Athlete of the Month: Phillip Pace

Phillip has lost 15 lbs and a total of 5 inches off his waist, chest, hips, and legs with a 1 inch gain in his arms - All in JUST 2 MONTHS of work!

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Fit Coach Athlete of the Month:  Bob Symes

Check out Kingston's Personal Training Client of the Month! Bob never lets anything set him back. He pushes through every workout, no matter what Ashley throws at him!

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