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Check out Jamie's story, and some of the progress she's made since working with a Fit Coach!
Any runners out there?
This weeks Trainer Tip from Fit Coach, Caragh, is for you!
Today, we’re celebrating Jen’s decision to practice self-care by investing in her health and fitness. Let’s hear her story.
After losing 15 pounds on his own, he enlisted in our help in September 2016. He started at 215 pounds and now stands at 174!
Phillip has lost 15 lbs and a total of 5 inches off his waist, chest, hips, and legs with a 1 inch gain in his arms - All in JUST 2 MONTHS of work!
Check out Kingston's Personal Training Client of the Month! Bob never lets anything set him back. He pushes through every workout, no matter what Ashley throws at him!