Are you looking for a fun and easy way to lose weight and get that beach body? Don’t try fad diets or exercises that don’t get you excited to head to the gym. Exercising is more fun when you exercise by doing Zumba.

Zumba is an cario exercise class that combines Latin music and easy for dance steps that anyone can do, no matter how old or how uncoordinated. In Fact, Zumba feels more like a dance party than a way to lose weight and get in-shape.

Zumba exercise routines are actually a very fun way to do interval training, which is the best way to get fit.  Interval training is highly effective because it switches between high and low intensity. Zumba switches between fast and slow rhythm. But Zumba is resistance training too, so it is good for your bones and for weight loss. Zumba has all the benefits of cardio and strength training, but everyone can do it and they will all have fun while doing it too. Even better, there is no impact on joints and muscles so it is perfect for everyone.

Try Zumba and you’ll say what everyone else is saying: it's this popular because it is such a fun work out!

Dance-style aerobic workouts improve your cardiopulmonary endurance when performed at moderate intensity. When you enjoy how you are exercising, exercise is easy to do. Zumba dance exercise classes use exotic rhythms with high-energy Latin and international music. So you’ll have a blast while you burn those extra calories. There's no other fitness class like Zumba.

GOOD FOR

People looking to become athletic and lose weight

RECOMMENDED LEVEL

All skill levels

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GREAT FOR

  • Cardio
  • Toning
  • Balance

TARGET AREAS

Target Areas

TESTIMONIAL

While I've enjoyed many Cycling and Zumba classes, my favorite is Zumba with Kelsey twice a week. Her classes are such a great workout and just so much fun!
Bridget Anderson

FEATURED IN FIT REGIMENS

  • A Healthy Heart. No Excuses.

    My Dr. told me I need to get my blood pressure under control
    • REASONS
      Be Healthy
    • GOALS
      Lose Weight
      Heart Health
    • EXCUSES
      I have a heart condition
  • Lose the Baby Weight. No Excuses.

    Just because I am a mother doesn't mean I have to look like my mother.
    • REASONS
      Life event
      New mom
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      Lose Weight
      Rehabilitation + Tone
    • EXCUSES
      Self Conscious
      Don't know where to start
      Negative body image
      Can't find time
      Don't feel motivated
      I'm not athletic enough
      Gyms intimidate me

classes open at

Fit Factory Braintree

288 Wood Road #100
Braintree, MA 02184

781-277-0402

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Fit Factory Kingston

101 Kingston Collection Way
Kingston, MA 02364

781-243-3781

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Fit Factory Foxboro

10 Foxborough Boulevard
Foxborough, MA 02035

774-541-1507

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Fit Factory N. Attleboro

473 E Washington St
North Attleboro, MA 02760

508-418-4887

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$29.99 / per month!

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