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Yoga exercises are gentle on your bones and muscles and offer many benefits you may not expect from this low-intensity workout. All populations, young, old, fit and those new to exercise, can benefit from yoga, it is not limited by age, gender, or ability.
At yoga classes athletes to novices can improve strength, flexibility and mindfulness. Yoga poses offer a slow and relaxing practice which is a great counter exercise to those more vigorous, fast-paced routines. Gentle yoga is a safe and effective way to exercise, relax, and build strength and flexibility.
Practicing yoga is recommended for people who are stiff, tight, and out-of-shape and for those who perform regular rigorous, impactful exercise. Yoga poses take a slower approach that focuses on making it easier to get into postures. They also help people who have sustained injury or are recovering. The breathing techniques in gentle yoga help combat stress and anxiety.
Benefits and Target Areas:
People looking to improve respiration, energy and vitality, fight insomnia and protect from injury
All skill levels
Fit Factory stands out for its cleanliness, many class options, and friendly staff.
I wanted to lower my blood pressure and get healthy
I wanted to lose the baby weight
I wanted to fit into my favorite jeans again
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