FUNCTIONAL FITNESS
INTERVAL TRAINING
Functional, safe workouts.
F.F.I.T. is a high energy, small group training program taught by our Certified Personal Trainers. The classes combine conditioning and strength training with hands on coaching. F.F.I.T. Classes are broken down into three parts including strength, sweat, and functional.
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What is Functional Fitness?
Exercises that simulate day-to-day normal activities that strengthen your entire body and improve range of motion.
What is Interval Training?
Alternating exercises with varying times, effort, and speed that has been scientifically proven to burn more calories and improve heart health.
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