Nutrition, let's talk about it for a minute. 

A lot of us believe we are eating healthy with just the foods we eat. The truth is, in this day and age with so much mass production on all our foods, be it veggies, fruits or even meats, they don't hold the same nutrients as say 50 years ago! This is where good supplementation can help fill in the gaps of our daily needs. With third party tested supplements such as multivitamins and fish oils you know you're getting the right amount of nutrients to live a much better healthy lifestyle!

For those looking to get maximum performance, this is where giving our bodies that extra boost, be it creatine pre-workout or post workout protein shakes, will enhance our recovery, our strength and endurance and catapult us to that next level of performance! 
 
Our takeaway is supplements will help us achieve our goals, whether it be for the average person looking to get a better quality of life, or that athlete looking to get that extra boost!
 
Curious about dotFIT? 
Learn more and book your free nutrition consultation today at: https://www.fitfactoryclubs.com/dotfit