Yoga exercises are gentle on your bones and muscles and offer many benefits you may not expect from this low-intensity workout. All populations, young, old, fit and those new to exercise, can benefit from yoga, it is not limited by age, gender, or ability.

At yoga classes athletes to novices can improve strength, flexibility and mindfulness. Yoga poses offer a slow and relaxing practice which is a great counter exercise to those more vigorous, fast-paced routines. Gentle yoga is a safe and effective way to exercise, relax, and build strength and flexibility.

Practicing yoga is recommended for people who are stiff, tight, and out-of-shape and for those who perform regular rigorous, impactful exercise. Yoga poses take a slower approach that focuses on making it easier to get into postures. They also help people who have sustained injury or are recovering. The breathing techniques in gentle yoga help combat stress and anxiety.

Benefits and Target Areas:

• A Vinyasa Flow Yoga (our FIT Flow Yoga) will target the entire body. Yoga is meant to utilize every aspect of our bodies for multiple different reasons. 
• Immediate results seen from Yoga are increased flexibility and stress reduction
• In time, members will build endurance, increase muscle strength head to toe, and boost their well-being
• Continual practice of Yoga will allow your body to flow more comfortably from one pose to another