Come try one of the most popular fitness trends! This class is a combination of cardio, boxing and providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Conditioning the core for 15 minutes is the perfect way to conclude the class.

Benefits and Target Areas:

• Cardio Kickboxing classes are multi-dimensional
• The entire class will be "core focused" without even trying
• Students will tone their upper body thru series of martial arts punching technique, this includes the chest, shoulders and back as well 
• Stamina and endurance will increase due to the nature of the continual movements and quick foot work
• Increasing your stance and gaining strong balance technique are part of the benefits
• Through series of kicking techniques, the entire leg will be targeted for toning
• This is a great class for core strengthening and low back as well 

Kick and jab your way to a fitter you!