CrossFit Journal: The Performance-Based Lifestyle Resource

 

Burn Calories.
Torch Fat. Have Fun!

CrossFit is a program for all abilities and experience levels, designed for universal scalability, which makes it the perfect application for any individual committed to achieving their own personal version of excellence in fitness. The same routines are used for everyone; the load and intensity of the program is scaled for the individual, but the workout remains the same for all.

CrossFit is also the community that spontaneously arises when people do these workouts together. The communal aspect of CrossFit is a key component of why it's so effective.

Location

Braintree, MA 02184
288 Wood Road #100




Contact

781-277-0402

Club Hours

Monday – Friday
5:00AM – 11:00PM
Saturday
7:00AM – 6:00PM
Sunday
8:00AM – 6:00PM

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