We all know that fitness makes us look and feel great, but did you know that it's responsible for so much more than just those things?
Moving your body is directly realted to improved brain function, in turn boosting your productivity! This is more important now than ever before. Many of us are cooped up inside all day working or learning from home, but it's time to take a break! And hey, if your boss asks - you'll be more productive when you get back at it!
Don't believe us? A "Sit Less, Move More" study found that movement is essential productivity - it's scientifically backed. So, how do we fit more movement into our already busy lives? It's not as hard as it sounds, we promise.
Here are our top three suggestions for leading a more fulfilling, productive, healthy and active life!
1. Schedule It - By actively blocking out your calendar and thinking ahead of when you want to get your workout in, you're much more likely to actually do it. Make your plans and stick to them, you'll be glad that you did!
2. Keep Yourself Acocuntable - It's harder to push things off when you have others expecting you. Find a group fitness class that you enjoy doing, and bring a workout buddy with you. After a few weeks, the instructor will wonder where you are on days that you don't show, and you wouldn't want to leave your workout buddy hanging!
3. Just Do Something - Don't quite have enough time to get to the gym and back? That's fine, just do something! Taking a walk or attending a virtual class are two great options. Did you know that Fit Factory has over thirty virtual group fitness classes live each week, plus even more options on demand that you can take any time and anywhere? Stop making excuses, pop open that computer and get to moving. You can even find "express" class options that can be done in 30 minutes or less - you've got this!
Are you a student looking for the perfect break from virtual learning (or do you know one?) Our Student Discountgives you VIP Elite Access to your favorite Fit Factory location, which means unlimited classes and amenities both in club and online. We're here for you - click here and pick your favorite club to learn more.