What is Crossfit?

CrossFit is a program for all abilities and experience levels, designed for universal scalability, which makes it the perfect application for any individual committed to achieving their own personal version of excellence in fitness. The same routines are used for everyone; the load and intensity of the program is scaled for the individual, but the workout remains the same for all.

CrossFit is also the community that spontaneously arises when people do these workouts together. The communal aspect of CrossFit is a key component of why it's so effective.

Fit Factory Braintree

CrossFit Factory Wood Road
288 Wood Road Suite 200
Braintree, MA 02184

(781) 739-4100

Fit Factory Kingston

CrossFit Factory Collection Way
101 Kingston Collection Way
Kingston, MA 02364


What is WOD?

WOD stands for Work out of the Day.

At CrossFit Factory, we develop our own WOD programming that promotes a well-balanced mix of metabolic conditioning, skill development and strength conditioning. We typically post the WOD on our website the night before, including advanced-level (RX'd or As Prescribed) weights, reps and rounds for men and women. The coaches show athletes how to scale the WOD if necessary during class according to varying fitness and proficiency levels.



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