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Fit Factory Blog
Did you know that your mood is connected to exercising? By investing in your overall wellness you can dramatically increase your mood! Little things like feeling confident in your gym outfit and working out as a group can also help. Check out this blog for some tips on how to look and feel great!
Essential oils are not just for an aromatherapy massage. These oils have multiple benefical properties that can aid in ones fitness journey. Using different oils throughout the day can help with concentration, sleep, soreness, and even boost immunity.
Try out one of these ten-minute, at-home workouts next time your schedule keeps you from making it to the gym!
Here are five simple ways to stay on track with your goals when you're traveling.
Here's how you can stay on track towards your workout goals, even on your busiest days.
When you're feeling discouraged about your progress, here are four creative ways to track your progress and stay motivated (no scale needed!).
So, if you’re feeling guilty, discouraged, or frustrated about your current workout slump, you’re in the right place—here are our tried-and-true tactics for getting back on track.
Here are four simple tips that will help you get out the door, bright and early, for your next morning workout.
Skipping workouts and bailing on your fitness goals? Here are nine ways to reframe your mindset, choose a positive outlook, and kick your excuses to the curb.
Maybe you’ve heard the buzz about the “afterburn effect.” Or, maybe you think “afterburn” refers to what you feel after leg day. Here are four things you should know about afterburn.
On days when your time is short (and you barely have time to make it to the gym at all), you might be tempted to skip your warm-up routine and get right into your full workout. Still wondering why (and how) you should warm up? Here are eight reasons why your warm up might be the most important part of your exercise session.
We all know that consistency is key when it comes to health and fitness. You’re not gonna pop a six-pack after a single workout. And you’re not gonna shed twenty pounds after one day of clean eating. Here are seven ways to make time for daily workouts—no matter how busy you are.
If you’re feeling stuck (or you just can’t seem to drop those last ten pounds), a new and challenging group fitness class could be the key to your next big breakthrough. Here are six reasons to try a group fitness class this week.
If you’re struggling to hit the gym consistently (or if you just hate slogging it out on the treadmill), group classes might be a better fit for you. Group fitness classes are perfect for beginners, seasoned athletes, or anyone who wants a new exercise challenge.
Here are four of our favorite ways to maintain a healthy lifestyle while making the most of the best months of the year.
Need an extra dose of motivation to make it to the gym this Monday? Here are four reasons you should never miss a Monday workout - no more excuses!
These high-energy group exercise classes use upbeat music that makes losing weight fun and exciting.
A deadlift is a complex movement that takes a lot of time and attention to perfect, here are 6 helpful tips to keep in mind!