Three 10-Minute Workouts That Blast Fat

Try out one of these ten-minute, at-home workouts next time your schedule keeps you from making it to the gym!

Staying Fit on the Road

Here are five simple ways to stay on track with your goals when you're traveling.

7 Ways To Stay Active (and Get Fit) When You’re Not at the Gym

Here's how you can stay on track towards your workout goals, even on your busiest days.

4 Ways To Track Your Progress (Without Stepping on the Scale)

When you're feeling discouraged about your progress, here are four creative ways to track your progress and stay motivated (no scale needed!).

How To Get Out of a Workout Slump

So, if you’re feeling guilty, discouraged, or frustrated about your current workout slump, you’re in the right place—here are our tried-and-true tactics for getting back on track.

How To Start Working Out In the Morning (Even If You’re Not A Morning Person)

Here are four simple tips that will help you get out the door, bright and early, for your next morning workout.

9 Motivating Mantras for Days When You Don't Feel Like Working Out

Skipping workouts and bailing on your fitness goals? Here are nine ways to reframe your mindset, choose a positive outlook, and kick your excuses to the curb.

Afterburn: How To Boost Your Metabolism and Burn More Fat

Maybe you’ve heard the buzz about the “afterburn effect.” Or, maybe you think “afterburn” refers to what you feel after leg day. Here are four things you should know about afterburn.

Prepare for Your Workout with a Healthy Warm-Up Routine

On days when your time is short (and you barely have time to make it to the gym at all), you might be tempted to skip your warm-up routine and get right into your full workout. Still wondering why (and how) you should warm up? Here are eight reasons why your warm up might be the most important part of your exercise session.

7 Ways To Make Time for Daily Workouts

We all know that consistency is key when it comes to health and fitness. You’re not gonna pop a six-pack after a single workout. And you’re not gonna shed twenty pounds after one day of clean eating. Here are seven ways to make time for daily workouts—no matter how busy you are.

6 Reasons To Try a New Group Fitness Class

If you’re feeling stuck (or you just can’t seem to drop those last ten pounds), a new and challenging group fitness class could be the key to your next big breakthrough. Here are six reasons to try a group fitness class this week.

5 Ways That Group Fitness Classes Will Keep You Motivated

If you’re struggling to hit the gym consistently (or if you just hate slogging it out on the treadmill), group classes might be a better fit for you. Group fitness classes are perfect for beginners, seasoned athletes, or anyone who wants a new exercise challenge.

Fit Factory's Guide To Staying in Shape in the Summer

Here are four of our favorite ways to maintain a healthy lifestyle while making the most of the best months of the year.

4 Reasons You Should Never Miss a Monday Workout

Need an extra dose of motivation to make it to the gym this Monday? Here are four reasons you should never miss a Monday workout - no more excuses!

What to Expect in a Zumba Group Exercise Classes

These high-energy group exercise classes use upbeat music that makes losing weight fun and exciting.

Trainer Tip: Deadlifting 101

A deadlift is a complex movement that takes a lot of time and attention to perfect, here are 6 helpful tips to keep in mind!

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