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How Can Essential Oils Help In Your Fitness Journey?

Essential oils are not just for an aromatherapy massage. These oils have multiple benefical properties that can aid in ones fitness journey. Using different oils throughout the day can help with concentration, sleep, soreness, and even boost immunity. 

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Personal Training Success Story: Deanna Bruno

Deanna had always wanted to work with a personal trainer, check out what happened when she decided to join Fit Factory and get started!

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Athlete Spotlight: Jamie  Moser

Check out Jamie's story, and some of the progress she's made since working with a Fit Coach!

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Trainer Tip - Weightlifting for Weight Loss

One of our Foxboro trainers, Lindsey, shares the real reason that you're not losing the weight!

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Member Success Story: Cathy Merrill

Today, we’re celebrating Cathy’s choice to prioritize her fitness, pursue a healthy lifestyle, and stay strong in the face of a serious health issue. Let’s hear her story.

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Member Success Story: Stefania Fontes

Today, we’re celebrating Stefania’s success in prioritizing her health, making consistent workouts part of her weekly routine, and reaching her fitness goals after having a baby. Let’s hear her story.

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Member Success Story: Brandon Dearth

Today, we’re celebrating Brandon’s drive and motivation in reaching his fitness goals with our personal training program. Let’s hear his story.

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Member Success Story: Jen Langner

Today, we’re celebrating Jen’s decision to practice self-care by investing in her health and fitness. Let’s hear her story.

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6 Reasons To Try a New Group Fitness Class

If you’re feeling stuck (or you just can’t seem to drop those last ten pounds), a new and challenging group fitness class could be the key to your next big breakthrough. Here are six reasons to try a group fitness class this week.

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Personal Trainers: How to Choose the Right One

5 factors to consider when choosing a personal trainer

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Fit Coach Athlete of the Month: Phillip Pace

Phillip has lost 15 lbs and a total of 5 inches off his waist, chest, hips, and legs with a 1 inch gain in his arms - All in JUST 2 MONTHS of work!

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