Looking for tips to burn some extra fat throughout the day? Amidst your busy schedule, there are little adjustments to your daily routine that can make a big difference. These little tips and tricks will help you feel refreshed and energized without having to cram in a workout or sweat a bunch

• Drink More Water

  • Staying hydrated is always top priority. Your body needs water to function and hydration is essential to good health. Drinking water additionally jumpstarts your metabolism, keeps you fuller for longer, and the feeling of hunger can actually commonly be confused with feeling thirsty! So instead of grabbing another snack, try drinking a bottle of water first.

• Walk

  • Running is not for everyone, but walking can be a great way to stay active and get your heart rate elevated. For example, take a walk around your building during your lunch break and another walk after work. Easing yourself into it will help you build up to longer distances or a faster pace.

• Take The Stairs

  • Skip the elevator and go straight to the stairs. Go at your own pace, or challenge yourself -- whatever you are comfortable with. The climb will elevate your heart rate and set a good tone for your day ahead. Start with a steady pace that you are comfortable with and then maybe work up to timing yourself or skipping steps.

• Stand at Work

  • Sitting at work is certainly comfortable, but alternating between sitting and standing is more beneficial. Standing can help with posture and even increase your heart rate a bit. Good posture can help you feel stronger and set you up for better form in workouts. Changes in heart rate lead to increased blood flow which is beneficial in fighting heart disease. This little change can make a big difference in your day to day life and set you on the right track towards achieving larger fitness goals. Give it a try and see the benefits!

• Go to Bed Earlier, Sleep Longer

  • There really is nothing better than a good night’s sleep! Sleep can sharpen attention, lower stress, and even increase weight loss. In fact, sleep has been considered a top factor in weight loss.

• Look For Foods High In Fiber

  • Have you ever heard of “net carbs?” If you track your macros, you can subtract your daily fiber intake from your daily carbohydrate intake to figure out how many net carbs you’ve consumed. Not all carbs are created equal, and fiber is a very important part of a well-rounded diet - these types of carbs are processed differently within your body.