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Become your own grocery store!

Finally warm weather is here to stay! Which means now is the perfect time to start gardening and grow what you eat


Did you know that you don’t need a yard to grow a garden. You can grow your own fruits and vegetables right in a pot! All you need is some good soil and sunlight. Some vegetables that do great in pots are tomatoes, cucumbers, and lettuce! Herbs and blueberries will also grow well this way. 


Growing your own vegetables is much like your fitness journey! It won’t happen overnight, but tend to it correctly and you will be amazed with the results! 


Share the progress of your garden with us on Instagram and Facebook and use the #FFwellnesschallenge. We can’t wait to see what everyone grows! 


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