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Introducing dotFIT!

Supplements are a proven way to maximize results, but not all supplements are created equal - that's where dotFIt comes in. 

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Supplementation for Every Lifestyle

Learn about the benefits of using suppliments and why they can help you achieve your goals - fitness or otherwise. 

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Can Nutrition be a Barrier to Improving Fitness Levels?

Did you know that nutrition is almost always the barrier to improving fitness levels or breaking through plateaus? Learn how to push past them... 

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How Much Is Too Much Exercise?

Is it possible to overdo fitness? In some cases, yet - let's talk about it!

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The Secret To Maximizing Gains

You could be doing everything right in the gym, but did you know a big part of your progress takes place at home during the time that you're not working out with us?

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How Dehydration Impacts your Workouts

Learn about dehydration, the impacts it has on your body, and what you can do to avoid it.

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Staying Active with Martial Arts

In this article we'll talk basic techniques and discuss why martial arts is a great way to stay active wherever you are!

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