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Supplements are a proven way to maximize results, but not all supplements are created equal - that's where dotFIt comes in.
Learn about the benefits of using suppliments and why they can help you achieve your goals - fitness or otherwise.
Did you know that nutrition is almost always the barrier to improving fitness levels or breaking through plateaus? Learn how to push past them...
Is it possible to overdo fitness? In some cases, yet - let's talk about it!
You could be doing everything right in the gym, but did you know a big part of your progress takes place at home during the time that you're not working out with us?
Learn about dehydration, the impacts it has on your body, and what you can do to avoid it.
In this article we'll talk basic techniques and discuss why martial arts is a great way to stay active wherever you are!
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