Fill your cup and sip it up! We challenge you to drink more water. Your body is more than 50% water, and drinking enough of it is vital for optimal health. 

Staying hydrated contributes to a better mood, improved skin, gut health, and more! Start by setting realistic habits like a glass of water first thing in the morning and before bed. If you’re a caffeine drinker, sip on a glass of water throughout. Keep reading for more tips.

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Tips to increase your water intake: 

- Carry a water bottle with you and refill it throughout the day.

- Choose seltzer over soda.

- Opt for water when eating out. You’ll save money and reduce calories.

- Serve water during meals.

- Add a wedge of lime or lemon to your water. This can help improve the taste and help you drink more water than you usually do.  

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