A deadlift is a complex movement that takes a lot of time and attention to perfect, here are 6 helpful tips to keep in mind!
Congratulations to Taylor for being awarded Kingston's CrossFit Athlete of the Month for March! Taylor's CrossFit Journey has been and continues to be a great one to watch!
Check out Kingston's Personal Training Client of the Month! Bob never lets anything set him back. He pushes through every workout, no matter what Ashley throws at him!
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