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What to Expect in a Zumba Group Exercise Classes

Exercise that feels like a dance party

Exercising to the rhythm of flamenco, meringue, and salsa music feels more like a dance party than a workout. This is why Zumba fitness classes in at Fit Factory are so fun. These high-energy group exercise classes use upbeat music that makes losing weight fun and exciting. Zumba fitness classes fluctuate between high- and low-intensity dance moves to raise your heart rate and boost your cardio endurance.

What To Expect

You do not have to be a great dancer to feel comfortable in a Zumba class. Zumba fitness emphasizes moving to the music and having a good time doing dance routines, no rhythm required! During class, participants perform a Latin-inspired dance workouts in a group which makes this exercise fun and growing more popular all the time.

Try Zumba for weight loss and discover how amazing this workout program is. In fact, expect to burn an average of 360 calories per class and get a cardio workout that melts fat while you laugh. Doing Zumba regularly will help you lose weight, strengthen your core muscles, improve body coordination, develop self-awareness, and enhance flexibility your flexibility, all while keeping you motivated to exercise.

To find out more about what to expect in Zumba fitness classes, contact Fit Factory in Kingston, MA, Braintree, MA or Foxboro, MA locations.


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