We have all heard the saying “abs are made in the kitchen"

While these sayings may be overstated, they couldn’t be truer. To get the most out of your arduous workout in the gym, you must fuel your body properly and plan ahead:

• Healthy meals consist of adequate protein, carbohydrates, and healthy fats.
• Good sources of protein include lean meats, fish, eggs, and protein powders.
• Good carbohydrate sources include fruits, vegetables, rice, quinoa, whole grain or sprouted grains, and potatoes.
• Healthy fats are found in nuts, avocados, and high quality oils like pure olive oil or coconut oil!

Use these key tips to stay on track!