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Member Success Story: Jen Langner

Today, we’re celebrating Jen’s decision to practice self-care by investing in her health and fitness. Let’s hear her story.

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How To Motivate Your Family To Get in Shape

Here are four ways to encourage the people you love to get in shape, invest in their health, and take care of their bodies.

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The Quick and Easy Paleo Meal Prep Guide

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5 Ways That Group Fitness Classes Will Keep You Motivated

If you’re struggling to hit the gym consistently (or if you just hate slogging it out on the treadmill), group classes might be a better fit for you. Group fitness classes are perfect for beginners, seasoned athletes, or anyone who wants a new exercise challenge.

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Fit Factory's Guide To Staying in Shape in the Summer

Here are four of our favorite ways to maintain a healthy lifestyle while making the most of the best months of the year.

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How To Stick to a Healthy Diet (Without Spending Hours in the Kitchen)

It’s hard to manage a busy schedule and maintain your healthy living goals. Here are three ways to stick to a healthy diet - the simple way.

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4 Reasons You Should Never Miss a Monday Workout

Need an extra dose of motivation to make it to the gym this Monday? Here are four reasons you should never miss a Monday workout - no more excuses!

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Trainer Tip: Abs are made in the kitchen

To get the most out of your arduous workout in the gym, you must fuel your body properly and plan ahead.

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Health and Wellness Through the Holiday Season

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