Are you stuck in a rut with your workouts? Getting bored, feeling unmotivated, or failing to reach your goals? Don’t worry, we’ve all been there.
If you’re struggling to hit the gym consistently (or if you just hate slogging it out on the treadmill), group classes might be a better fit for you. Group fitness classes are perfect for beginners, seasoned athletes, or anyone who wants a new exercise challenge.
Whether you’re looking for an intense cardio workout like Fit Zumba or a conditioning program like Butt Gut Blast, we have a group fitness class that will help you meet your fitness goals. And, if you’re still hesitant to try something new, here are five reasons that joining a group fitness class will keep you motivated.
STAY MOTIVATED WITH STRUCTURE
Have you ever walked into the gym and been puzzled at all the choices? From treadmills to ellipticals, resistance machines to free weights, it’s easy to feel overwhelmed—especially on days where it’s taken all of your mental energy just to get to the gym.
Attending a group fitness program takes all the guesswork out of working out. All you have to do is show up!
No more time wasted on creating a plan, choosing a machine, or motivating yourself to finish a circuit. We’ll take care of that for you.
STAY MOTIVATED WITH THE COMMUNITY
Nothing is more motivating than being in the same class with people who have the same goal in mind as you. Whenever you feel like you are about to give up or quit, your instructor and classmates are there to cheer you on until the end.
Group fitness classes create a shared space for people to struggle with each other, learn from each other, and support each other. That camaraderie can make the difference between sticking to a workout plan, or ending up back on the couch in two months.
STAY MOTIVATED WITH YOUR INSTRUCTOR
With a professional Fit Factory instructor leading each group fitness class, you’ll always have someone to coach you on proper form, encourage you when you’re getting tired, and push you to reach new levels of fitness.
Our expert instructors make it easy to follow along and learn new exercise routines—whether you’re a first time attendee or a seasoned group fitness member.
Instructors will also offer modifications and adjustments to make sure that you’re getting the workout you need, regardless of your fitness level or experience.
STAY MOTIVATED WITH YOUR RESULTS
If you have trouble pushing yourself to get an intense workout alone, you might find the accountability and guidance of a group fitness class helpful.
The class structure will keep you engaged for an entire hour of exercise, and that can be a huge milestone if you have trouble getting in a good workout by yourself. Whenever you’re on the verge of quitting, your instructor is there to push you to challenge your body and stretch your limits. Finally, learning the proper form of each exercise can lead to a more effective and challenging workout.
Bottom line: group fitness classes can help you reach your goals and get results faster. And, guess what? When you’re seeing those results, it’s even easier to get out of bed in the morning and head to the gym for another great workout.
STAY MOTIVATED ‘CAUSE IT’S FUN
The fast-paced routines, high-energy music, and the bond with your classmates keep group fitness classes fun and engaging. You might even forget that you’re working out—and blasting fat and calories like crazy!
Plus, if you like a little bit of healthy competition, group fitness classes add that new level of accountability and challenge. If you’re thinking about flopping out of that plank hold, you might glance over at the person next to you, who’s still going strong, and be tempted to hold out a few seconds longer.
So, what are you waiting for? Check out our group fitness programs here and get ready for the best workout of your life. We’ll see you soon!