SEPTEMBER ONLY! Double referral points when you refer a friend or family member and they join with any membership level!
Earn 1,000 points today towards Fit Factory swag & services like personal training, brand name merchandise like Apple and Nike, top hotels and more!
Not signed up yet? It's easy, and FREE! Click here.
GET FREE PASS
Need a break from the weights? Resistance bands are a great alternative that will engage more muscles movements, build strength, and improve the quality of your workout. Check out these high intensity resistance band exercises to include in your next workout!
Why is it that we are always tired in the morning and awake at night? It's time show our bodies who's boss and take back control of sleep! Check out a few tips we have for getting up on time and staying rested throughout the day... there may even be a midday snooze involved!
There are many goals people set for themselves when going to the gym and burning calories is often at the top of that list. With so many workouts and exercises to choose from, it can be tough finding what is best for you! Here are some go-to calorie burners that will definitely help you get your sweat on at home or in the gym.
It looks like you've already submitted this form. We've got your selection recorded, but please give your fit factory location a call if you have questions or would like to change something!