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How to Effectively Set and Achieve your Fitness Goals

"Fitness is not a matter of luck, it’s a matter of setting your goals and following a plan until you reach them." This article goes over 7 tips that will help you stay motivated and on pace for achieving your fitness goals in the gym.

Make the Most of your Cardio

Want some guidance on how to develop routines and stay motivated in these challenging times?  Check out this list of some of the best fitness podcasts out there to learn WHILE you get fit. Hop on the treadmill and press play!

New Class Sign In Procedure

Starting April 5th we'll be introducing kiosks at Braintree and North Attleboro clubs to make the class sign in process even better!





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